In one of our previous articles, we referred to some foods that help increase tetosterone levels naturally; girls, of course, should not worry as we also talk in another post of foods that increase estrogen levels. Without trying to demonize cow's milk, it is known that there are people who simply cannot or cannot tolerate it either because of allergies, because they eat a vegan diet or something as normal as they don't like it, that's why this time we're going to talk about other products that can help replace this white beef derivative.

We are constantly in the search for nutritional alternatives that allow us a healthier and more pleasant life, that is why we present two possible candidates, aimed at those who want or should replace the consumption of milk of animal origin with that of plant origin (almonds and coconut), being that the latter TWO are recommended if the purpose is to reduce the consumption of calories , unhealthy fat content and carbohydrates, among others, in addition to being suitable for those with lactose intolerance.

These are called drinks or milks of plant origin, those products that look like milk of animal origin but that come from nuts, cereals, legumes and other seeds.

Today because of their high demand there is a wide range of these products, easy to buy, even can be prepared at home. So there's no excuse not to make a tasty milkshake, a good plate of milk with cereal or just a delicious coffee.

ALMOND MILK

The milk or almond drink is very nutritious, it is a vegetable milk, made from almonds either ground or in pasta. Its use is versatile in gastronomy.

They are a good source of monounsaturated fatty acids, beneficial for maintaining a healthy weight and for lowering LDL cholesterol levels.
Low in fat and calories.
Compared to other plant milks, it has the highest vitamin and mineral content.
It is lactose and gluten free.
The average energy values are around 80 kcal.
It is rich in vitamins A, D, E and group B, and minerals such as calcium, iron, magnesium, potassium or sodium, among others.
In addition, it provides fiber, being a good source of protein and easy to digest.
It tastes good, but some prefer to reinforce it.
It is ideal for low calorie and carbohydrate diets.

Not recommended for those who have sensitivity to nuts, because it is highly allergenic.

COCONUT MILK:

Coconut milk or drink is a vegetable milk that is obtained by crushing the white part of the fruit (endosperm). Its use is versatile in the gastronomy of Asian and Caribbean countries.

Regular consumption contributes to lower LDL cholesterol levels, (high LDL levels are associated with an increased risk of cardiovascular disease).
It is the best taste and is light.
Due to its consistency, its use is frequent in countless recipes.
It is low in sodium, in calories and carbohydrates.
High in fat, however, these fats are medium-chain triglycerides that some studies say may help reduce appetite and cholesterol.

Low protein content.
It is high in saturated fats.
It loses nutritional value from two months of storage.

We want all this information to be useful when choosing a milk of plant origin and thus you can choose the one that best suits your requirements (physical and nutritional). Let us know which one is your favorite in the comment box.