Personalized attention

All our Nutrition Plans are personalized and have a duration of 30 days, they are designed by formulas that calculate the percentage of our body fat by sex and age, indicating thanks to biometric measurements the lean and fatty indexes; as well as finding the necessary daily energy consumption, including the physical activities we carry out, key data to include healthy and balanced foods in our nutrition.

With our plans, we guarantee to avoid the rebound effect, because, in addition to being 100% personalized, these are elaborated based on the food preferences previously indicated by the customer on the form.

It is important to use a scale in grams to weigh the food, this will give us the accuracy in the quantities to be consumed, thus ensuring the achievement of the healthy physical goal.